10 Dimensions of Wellness
In the changing world of work, it is imperative to continue to reskill and upskill. Doc Maria is a part of this ongoing trend of lifelong learning and skill enhancement. In the past year, she has advanced her offerings to match her ongoing commitment to helping people and organizations thrive. We live in a VUCA (volatile, uncertain, complex and ambiguous) world which can easily lead to intense stress or decreased wellness if one does not formulate a clear plan for resilience building and wellness.
Doc Maria would love to assist you in your own pursuit for change to thrive in life. She bases her coaching on the ten dimensions of wellness developed by Dr. Francis Ardito.
The evidenced based whole person wellness dimensions include:
- physical,
- spiritual,
- social,
- nutritional,
- intellectual,
- emotional,
- financial,
- protectoral,
- occupational, and
- environmental.
Dr. Maria will work with you or your team in assessing your whole person wellness status and assist in goal setting for your choosing of wellness topics. She creates a clear self-awareness of wellness and habit shifting through a wellness assessment and the VIA character strengths assessment.
Coaching packages are available in 4, 6, and 8 week formats and are conducted virtually. Doc Maria’s coaching is confidential and bound by the code of ethics of health and wellness coaches of the National Board of Health and Wellness Coaches.