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Articles & Publication

Learning about the Physical Wellness Dimension

Person on a beach at sunset practicing yoga
The most commonly understood aspect of wellness appears to be the physical dimension of wellness. Although most people will commonly link this dimension to how often they exercise or how much they weight on the bathroom scale. The physical dimension can be much more for an individual’s wellness.First and foremost, it is super important for a person to have a baseline of their current physical...
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Mapping Your Path the Wellness

Driving road with tall trees and yellowish orange leaves on the ground
Are you ready to map your path to advancing your own wellness? Living a life that is full of wellness takes learning, intentional planning, and implementation. Wellness is not only for the new year’s resolutions. It is a 365 days of the year commitment. Let’s take a look at where to begin.Learning.If you are new to the concept of the multiple dimensions of wellness, it would be wise to e...
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Wellness has Many Dimensions

Image of yellow tulips with green stems
What comes to mind when you hear the word wellness? Do you immediately think about your physical health? Should I go on a diet? Is this about taking a yoga class? See wellness is a big business. According the McKinsey global consulting firm it is a $1.5 Trillion market from anti-aging products, health tourism, sport equipment and even eating lifestyles. Their global study of wellness in six diffe...
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Book Launch “Navigating the R.I.D.E. of Change: A Journey to Wellness and Healing”

Be sure to check Maria’s newest book:In Navigating the RIDE of Change: A Journey to Wellness and Healing, Dr. Malayter takes you through the highs and lows of her personal healing journey.Follow her voyage from impaired brain function, job loss, and depression to full recovery, career reinvention, and the resurrection of her identity. Through this courageous journey, we learn how resi...
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Leader Truth: Failure is a Bruise Not a Scar | On LinkedIn

This article first appeared on LinkedIn.Leaders fail. Leaders make mistakes. A vital lesson in leadership is to know failure is a bruise and not a scar. True leaders heal from the bruises and continue on. Failure can be foggy and leaders can find clarity. What are the leadership lessons we can learn from failure?Failure defines character. Perhaps, the situation challenges the credibility...
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